Classic Postpartum Meals
From the moment of pregnancy, a woman’s uterus expands as the baby grows, and internal organs are compressed. Throughout the pregnancy, the cardiovascular and urinary systems, skeletal joints, digestive system, and endocrine system all undergo enormous physiological changes. After ten months of carrying a baby, the mother must then endure a painful, blood-depleting, and energy-consuming labor and delivery.
Jingmommy’s postpartum care philosophy draws on ancestral wisdom, centering on the three core elements of confinement: sesame oil, aged ginger, and rice wine. High-quality sesame oil combined with ginger with skin helps mothers dispel cold and support smooth bowel function, while rice wine serves as a “medicinal catalyst.” Every day, our team freshly and carefully prepares nourishing meals for expectant moms.
The principle of postpartum confinement is to use dietary care to allow the expanded uterus to fully contract, repair, and recover. It helps the internal organs gradually return to their proper positions, repair damage, and restore health. New mothers should seize this postpartum recovery window — combining correct external care (postpartum exercise) with internal care (dietary nourishment) to do their confinement well. When done properly, confinement allows mothers to restore their strength, improve their constitution, and address long-standing health issues — becoming healthier and more beautiful with each birth.
- Breakfast: Nourishing Porridge, Energizing Egg
- Lunch: Lunch Soup, Main Dish, Wellness Rice, Warming Vegetables
- Afternoon Snack: Nourishing Dessert
- Dinner: Taiwanese Postpartum Soup, Tonic Stewed Soup, Main Dish, Wellness Rice, Warming Vegetables
- Evening Snack: Nourishing Dessert
- Beverage: Recovery Drink
Jingmommy Recovery Focus by Week
- Week 1 (Gentle Replenishment): Sheng Hua Tang* and pork liver soup to help clear toxins accumulated during 10 months of pregnancy
- Week 2 (Warming Nourishment): Sesame oil kidney to prevent postpartum back pain — begin replenishing blood and qi, building stamina, and improving fatigue
- Weeks 3 & 4 (Deep Replenishment): Sesame oil chicken soup to restore stamina and replenish vital energy — the optimal time for deep qi and blood nourishment
* Sheng Hua Tang requires a separate add-on purchase
Jingmommy Classic Postpartum Meals $2,590 (Los Angeles area, delivery area restrictions apply)