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Biweekly Recovery Meals (14 Days)

miscarriage-care

The renowned Ming dynasty gynecologist Xue Ji once said: “Miscarriage is harder on the body than full-term delivery, because full-term delivery is like ripe fruit falling naturally from the tree, while miscarriage is like picking unripe fruit — tearing at the roots.” In other words, a full-term birth is like fruit that has ripened and drops on its own, while a miscarriage is the premature harvesting of something not yet ready. Although a miscarriage may not look serious on the surface, it is actually harder on the body than a natural delivery and requires even more careful recovery.

If the body is not carefully nursed after a miscarriage, issues such as decreased stamina, qi deficiency, sensitivity to cold, frequent colds, lower back pain, menstrual disorders, difficulty conceiving, and recurrent miscarriage may develop down the road.

Jingmommy’s miscarriage healing meals follow the same phased approach as standard postpartum confinement — first clearing lochia and promoting healthy menstrual flow, then nourishing blood and qi to restore energy, further supporting uterine healing, strengthening sinews and bones, and preventing premature aging.


For those unable to complete a full 30-day program, Jingmommy offers a 14-Day Accelerated Recovery Plan — condensing the Taiwanese postpartum recovery process into two weeks, progressing through blood nourishment, foundation strengthening, uterine warming, and energy restoration in sequence, so the body receives complete care in a shorter time.

14 days of intensive nourishment with phased dietary therapy to boost metabolism and restore energy. (Sheng Hua Tang herbal decoction not included)

The phased recovery plan incorporates calorie management and is suitable for those who want to recover efficiently in a shorter timeframe.


Meal Design

  • First 8 Days | 4 Days Pork Liver & 4 Days Pork Kidney
    Centered on pork liver soup (nourish blood) and Du Zhong kidney (warm kidneys and strengthen the core), to support blood nourishment, promote circulation, and lay the foundation for subsequent healing.
  • Final 6 Days | Sesame Oil Chicken
    Centered on sesame oil chicken (warm the body and replenish qi) to intensively restore vitality, warm the uterus, and help energy levels rebound quickly.

Phased Recovery Meals
$1,330
(Los Angeles area, delivery area restrictions apply)
Breakfast: Nourishing Porridge
Lunch: Lunch Soup, Main Dish, Wellness Rice, Warming Vegetables
Dinner: Taiwanese Postpartum Soup, Postpartum Tonic Soup, Wellness Rice, Warming Vegetables
Evening Snack: Nourishing Dessert
Beverage: Recovery Drink
Out-of-State Frozen Shipping
$1,950
(Continental U.S. states)
Breakfast: Nourishing Porridge
Lunch: Lunch Soup, Main Dish, Wellness Rice, Warming Vegetables
Dinner: Taiwanese Postpartum Soup, Postpartum Tonic Soup, Wellness Rice, Warming Vegetables
Evening Snack: Nourishing Dessert
Beverage: Recovery Drink


Breakfast: Nourishing Porridge

Nourishing Porridge:

Sweet potato brown rice porridge, shiitake celery lean pork porridge, red bean oatmeal porridge, shiitake carrot cabbage red brown rice porridge, carrot celery beef porridge, wolfberry brown rice porridge, Chinese yam red brown rice porridge, taro brown rice porridge, and more — rotating daily

Lunch: Lunch Soup, Main Dish, Wellness Rice, Warming Vegetables

Lunch Soup:

Chicken & corn chowder, Dang Gui astragalus sea bass soup, borscht, fresh mushroom sea bass soup, potato mushroom chowder, ginger sea bass soup, fish maw beef soup, miso tofu fish soup, red amaranth wolfberry sea bass soup, handmade fish ball soup, and more — rotating daily

Main Dish:

Tea tree mushroom fish maw abalone, walnut shrimp, French-style beef tenderloin, red wine braised beef, grilled short ribs, white sauce baked scallops, white sauce baked fish fillet, butter baked shrimp, three-cup chicken, shiitake steamed white fish, Chu Hou braised beef brisket, wolfberry red date steamed chicken, Beijing-style pork ribs, cabbage roll, soy sauce chicken, honey roasted chicken leg, red-braised pork belly, taro pork ribs, teriyaki meatballs, onion sautéed beef, shiitake steamed chicken, bell pepper stuffed pork, cheese meatballs, Kung Pao chicken (mild), shiitake steamed meatloaf, purple glutinous rice pearl balls, steamed tofu with minced meat, American BBQ chicken wings, white glutinous rice pearl balls, asparagus cashew chicken, Swiss meatballs, lion’s head braised cabbage, pan-seared chicken cutlet, crispy pork soup, scallion pork roll, mushroom beef strips, shrimp tofu, bell pepper stuffed beef, eight treasure tofu, soy-glazed chicken wings, Korean fried chicken, white sauce meatballs, pan-seared fish fillet, broccoli beef, apple bell pepper beef roll, sausage wood ear chicken, braised chicken leg, seasonal vegetable oil tofu, stir-fried squid, minced pork sauce, pumpkin pork ribs, dried tofu shredded pork, braised beef, shredded pork with oyster mushroom, and more — rotating daily

Wellness Rice:

Five-grain rice, brown rice, red & white rice, purple rice, vegetable rice, shiitake glutinous oil rice, fresh vegetable salmon rice bowl, sesame oil egg fried brown rice, and more — rotating daily

Warming Vegetables:

Ground beef with corn, sweet potato leaves, bell pepper beef strips, ginger spinach, stir-fried shrimp skin cabbage, cauliflower with wood ear, snow peas with shrimp, ginger baby bok choy, red pepper onion chicken, preserved vegetable with dried tofu, pea shoots with mushrooms, celery with fish cake, broccoli with corn, potato with green pepper, chrysanthemum greens with shredded carrot, zucchini with straw mushrooms, Chinese broccoli with wood ear, Chinese yam with carrot, baby bok choy with wood ear, soybean sprouts with shiitake, and more — rotating daily

Dinner: Taiwanese Postpartum Soup (Pork Liver, Sesame Oil Du Zhong Kidney, Sesame Oil Chicken), Postpartum Tonic Soup, Wellness Rice, Warming Vegetables

Taiwanese Postpartum Soup (Week 1): Pork Liver Soup

Wolfberry pork liver soup, red date pork liver soup, red amaranth pork liver soup, spinach pork liver soup, fresh mushroom pork liver soup, and more — rotating daily

Taiwanese Postpartum Soup (Week 2): Du Zhong Sesame Oil Kidney

Sesame oil Du Zhong kidney, sesame oil Du Zhong vegetarian kidney, sesame oil Du Zhong pork loin, and more — rotating daily

Taiwanese Postpartum Soup (Weeks 3–4): Sesame Oil Chicken

Sesame oil chicken, wolfberry sesame oil chicken, red date sesame oil chicken, herbal sesame oil chicken, and more — rotating daily

Postpartum Tonic Soup (Mild-Warming: Days 1–14)

Shiitake wolfberry chicken soup, Chinese yam pork rib soup, soybean carrot beef soup, daylily mushroom chicken soup, sweet & bitter almond pork rib soup, black bean red date beef soup, Chinese yam wood ear chicken soup, mushroom bamboo pith pork rib soup, He Shou Wu bamboo pith chicken soup, wood ear pork rib soup, and more — rotating daily

Postpartum Tonic Soup (Intensive: Days 15–30)

Reishi cordyceps flower chicken soup, Chinese yam carrot beef soup, four herbs wolfberry chicken soup, kelp corn beef soup, Dang Gui wolfberry Sichuan lovage shrimp, ten-herb pork rib soup, herbal beef soup, Dang Gui Codonopsis bamboo pith chicken soup, eight treasure pork rib soup, Codonopsis red date bamboo pith chicken soup, four herbs pork rib soup, and more — rotating daily

Wellness Rice:

Five-grain rice, brown rice, red & white rice, purple rice, vegetable rice, shiitake glutinous oil rice, fresh vegetable salmon rice bowl, sesame oil egg fried brown rice, and more — rotating daily

Warming Vegetables:

Ground beef with corn, sweet potato leaves, bell pepper beef strips, ginger spinach, stir-fried shrimp skin cabbage, cauliflower with wood ear, snow peas with shrimp, ginger baby bok choy, red pepper onion chicken, preserved vegetable with dried tofu, pea shoots with mushrooms, celery with fish cake, broccoli with corn, potato with green pepper, chrysanthemum greens with shredded carrot, zucchini with straw mushrooms, Chinese broccoli with wood ear, Chinese yam with carrot, baby bok choy with wood ear, soybean sprouts with shiitake, and more — rotating daily

Evening Snack: Nourishing Dessert

Nourishing Dessert:

Rock sugar red date snow fungus soup, red bean tang yuan, job’s tears sweet soup, wolfberry black sugar glutinous rice porridge, red bean black rice porridge, red date braised pumpkin, sesame paste, longan sweet potato soup, red bean soup, red date job’s tears glutinous rice porridge, taro sweet soup, longan glutinous rice porridge, red bean job’s tears soup, black sugar sweet potato soup, and more — rotating daily

Beverage: Recovery Drink

Recovery Drink:

Red date longan tea, hawthorn red date tea, black sugar ginger tea, red date wolfberry tea, red date honey date tea, and more — rotating daily